AtletIQ - Fitness, Bodybuilding, Yoga

Description

AtletIQ brings you effective workout programs designed with modern fitness and bodybuilding principles. Whether you're at home or in the gym, you can choose to train with machines, barbells, dumbbells, or just your bodyweight. We make building muscle and achieving a sculpted physique more accessible and engaging. We've compiled over 100 programs for both home and gym, acting as your personal mobile coach and workout log. You can easily swap exercises, and AtletIQ even helps you determine your working weights based on your progress. Forget bulky notebooks; your workout diary is now smart and dynamic. Dive into our extensive exercise database, featuring over 600 exercises with detailed technique guides, video and photo examples, and expert tips. Explore 150 ready-made gym programs for all goals and genders, or focus on specific exercises like push-ups or pull-ups with specialized plans. You can train anywhere, with any equipment, or with just your bodyweight. AtletIQ offers tailored plans for a wide range of goals. Want to build stronger legs and glutes? We've got routines featuring squats and lunges. Looking to define your arms at home or in the gym? Our collection includes 120 arm exercises. Want to get abs quickly? We have effective exercises for all abdominal areas. Plus, build impressive shoulders, a powerful chest, and a strong back with expertly crafted routines. This is the web version of AtletIQ. You open it in your browser, and with a single tap, you can install it to your home screen. From then on, it opens in its own window without an address bar, works offline once cached, and receives silent background updates. It's the same powerful fitness tool, accessible on any device without needing a separate account.

What's New

Recent improvements: • Enhanced performance for a smoother workout experience. • Minor bug fixes for greater reliability. • Updated exercise content for more options.

Operating Systems

How to quickly install AtletIQ in 2026?

How to quickly install AtletIQ in 2026? We've prepared step-by-step instructions for all popular browsers. Just click "Install" and Web Store will show you how to proceed.

Samsung internet - Android

Tap the 'Install app' button - icon: square with arrow pointing down

And tap the 'Add' button - and the app will appear on your home screen

Opera - Android

Open the browser menu - 'Three dots' in the top right corner

Select the option 'Add to...'

Here select the option 'Home Screen'

Tap the 'Add' button

And here confirm - and tap 'Add' again - and the app will appear on your home screen

Opera - iOS

Open the browser menu (Opera icon in the bottom right corner) and find 'Add to Home Screen'

Here tap the Share button

Select the option: Add to Home Screen

And here tap the 'Add' button. And the App will appear on your iPhone's home screen

Chrome - Android

Open the browser menu - three dots in the top right corner

Select the option 'Install app' sometimes it's: 'Add to Home Screen'

And here confirm the installation - tap 'Install'

Chrome - iOS

Tap the Share icon in the top right corner, next to the site address

Select the option: Add to Home Screen

And here tap the 'Add' button. And the App will appear on your iPhone's home screen

Chrome - Desktop

Click the 'Install app' button - icon: computer with arrow pointing down

Confirm installation by clicking 'Install'

Safari - iOS

Tap the Share button (square with arrow pointing up) at the bottom of the screen

Select the option: Add to Home Screen

And here tap the 'Add' button. And the App will appear on your iPhone's home screen

Safari - Desktop

Step 1 for Safari on macOS

Step 2 for Safari on macOS

Step 3 for Safari on macOS

Edge - Android

Open the browser menu - 'burger' icon in the bottom right corner, next to the site address

Swipe the menu icons to the right

Select the option 'Add to phone'

And here confirm the installation - tap 'Install'

Edge - Desktop

Click the 'Install app' button - icon: 3 blocks with plus sign

Confirm installation by clicking 'Install'

Yandex - Android

Open the browser menu - three dots in the bottom right corner, next to the site address

Select the option 'Add to Home Screen'

And here tap the 'Add' button - and the app will appear on your home screen

Yandex - iOS

Open the browser menu - three dots in the bottom right corner, next to the site address

Tap the 'Add to Home' button

Here select the option: Add to Home Screen

And here tap the 'Add' button. And the App will appear on your iPhone's home screen

Yandex - Desktop

Open the 'Actions menu' - three dots in the top right corner - next to the site address

Select the option 'Install as app'

And here select 'Separate window'

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